Targets: Abs, obliques, butt, quads, hamstrings, and calves
- Lie faceup on floor with knees bent, feet flat, hands on floor by hips.
- Lift hips off floor and tuck left foot under right thigh, left knee pointing left.
Diagonal Leg Step 2
- Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left.
- Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
Side-Lunge Butt Kicker
Targets: Abs, obliques, butt, quads, and hamstrings
- Stand with feet hip-width apart, arms by sides.
- Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch left hand to floor.
- Stand with feet shoulder-width apart, arms by sides.
- Bend knees and hinge forward from hips to touch hands to floor a few inches in front of feet. Lift left foot behind you a few inches off floor and point left knee slightly to left.
Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings
- Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.
- Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.